Our Goal for You
Our team of dedicated and experienced physical therapists, personal trainers and speech therapists are here to support you on your and your families journey to optimal health. Whether you are recovering from an injury, managing a chronic condition, looking to improve communication skills or emotional regulation and focus for your child, or simply looking to improve your mobility and strength, we have tailored programs to meet your specific needs.
From pediatric to geriatric care, our comprehensive approach focuses on restoring function, reducing pain, improving communication skills and emotional regulation and preventing future injuries. By incorporating a variety of techniques such as our F.A.S.T. Approach which focuses on facilitation, activation, and systematic therapeutic exercises, manual therapy, and modalities, and communication expertise, we aim to help you reach your full potential and regain independence.
Don't let pain or your limited mobility or communication skills hold you back from enjoying life to the fullest. Take the first step towards a healthier and more active lifestyle with our personalized physical therapy, speech therapy and personal training services.
Contact us today to schedule your appointment and start your journey towards a stronger, healthier you.
Are you curious about what we do? Sign up and stop in for a 15-minute free assessment to answer questions about needs before you invest.
The goal of the F.A.S.T Approach T.M. to Physical Therapy is to re-establish normal stresses at the articular level, returning surrounding tissue tension and length to normal, restoring normal structure and function and increasing overall activity level for all ages and abilities.
Our Team
As a team we strive to restore function and increase play for all ages and abilities by assessing and addressing movement as a preventative service. The goal is to reestablish normal stresses and restore normal structure and function to increase overall activity level and play. This is accomplished through facilitation of joint movement, movement control and power. We work closely together as a team to assure the best, most efficient and effective care. We all bring our unique expertise and converge at the treatment of movement and the love of play.
Our Team of Movement Experts
-
![]()
Dr. Kelly Roberts Lane, DPT, FACSM
-
![]()
Dr. Joan Bohmert, DPT, MS
-
![Dr. Meagan Stanek, DPT]()
Dr. Meagan Stanek, DPT
-
![Heidi Kafura, Personal Trainer]()
Heidi Kafura, Personal Trainer
-
![Dr. Nhi Tran, DPT]()
Dr. Nhi Tran, DPT
-
![Dr. Elizabeth Lindberg, DPT]()
Dr. Libby Lindberg, DPT
-
![]()
Nicole Thoma, MS, CCC-SLP
Our Services
All therapists use the F.A.S.T Approach and have the same high expectations.
Physical Therapy Visit: Our personal therapy visits are tailored to the needs of our clients in order to address movement and restore functional mobility and play for all.
Let Kids Play Program: Our Let Kids Play Program, led by a team of experienced speech-language pathologists and physical therapists, is tailored to meet your child's needs. Whether it's improving movement skills for sports participation, enhancing emotional regulation for social interactions, boosting critical thinking and creativity, or honing language skills, we've got it covered.
Lifestyle & Lifting Session (In-Person or Virtual): Assess and address lifestyle choices and dive into an exercise routine individually tailored for your goals with a Fix It PT personal trainer.
Our Speech-Language Pathologists have the skills to address:
Articulation and phonological disorders
Expressive and receptive language disorders
Stuttering and fluency disorders
Social skills needs
Behavior management and parent coaching
Executive functioning needsFunctional communication skills related to mental
health (communicating thoughts, feelings, wants, self advocacy, managing relationships)
Voice
Mama & Baby Visit: Available to mama's and their babies 12 months and younger to address movement and feeding for both postpartum with a Fix It PT physical therapist.
Couples Training: Lift with a friend or loved one and double the fun with a Fix It PT personal trainer!
Virtual Workstation Assessment: Have a Fix It PT physical therapist take a look at your workstation and give suggestions to improve healthy work posture virtually.
Contact Us
Our clinics are conveniently located in Vadnais Heights and Maple Grove, making it easy for you to access quality healthcare services near you. Contact us at your earliest convenience to schedule your appointment and take the first step towards improving your well-being today.
