Lifestyle & Lifting Program

DESIGNED FOR ALL BODIES!

Led By Physical Therapists!

At Fix It Physical Therapy, we understand that the transition from physical therapy exercises to a daily exercise routine can be difficult. We also know that a daily exercise routine is what keeps us healthy and increases our lifespan, so it is important to get back to it. We want to help you bridge that gap. Our skills as physical therapists are perfect for this transition.

We as physical therapists:

• Understand your recent injury and your medical history, but realize it is time to graduate to a full exercise routine.

• We are trained in precautions and contraindications to allow for a safe transition.

• We have the skills in pain science and graded exercise to keep the transition PAIN FREE.

• We understand how the body moves and how to modify exercises to keep a previous injury protected.

• We understand that the stronger our body is, the less likely we are to get injured again, and we want to get you there.

Why Choose this Program?

• You are experiencing reoccurring pain that can be fixed by your physical therapist but does not stick.

• Your Low Back Pain keeps coming back.

• Your Neck Pain just won’t stay away.

• You just can’t get back to what you love to do.

• Your knees won’t let you squat.

• Exercise feels scary right now after your injury.

• The ski hill is calling your name but you are just not confident in your abilities.

• You are worried about your balance these days and you want to reduce your fall risk.