Physical therapy and massage therapy, minutes from the TCO Sports Garden. Welcoming patients and families from White Bear Lake, Shoreview, North Oaks, Little Canada, Arden Hills, Hugo, Maplewood, Roseville and the surrounding East Metro.
Located just minutes from the TCO Sports Garden and the scenic trails around Vadnais-Snail Lakes Regional Park, our Vadnais Heights clinic cares for athletes, weekend warriors and active adults. Whether you are a youth athlete training at local facilities or a neighbor who wants to keep enjoying the trails, our team uses the F.A.S.T Approach™ to keep you moving without pain.
Vadnais Heights is also home to massage therapy at Fix It with Jessica Lantz, CMT. Learn about massage therapy →
Care starts with a Master Evaluation: an in-depth, one-on-one look at your joint mechanics, tissue tension and movement patterns. We map out the root cause of your pain and build a treatment roadmap around your goals. You receive your first treatment on day one.
Our signature F.A.S.T Approach (Facilitation, Activation, Systematic Therapy) uses precise, hands-on joint facilitation to restore normal joint motion and tissue tension. When pain is mechanical, it can be relieved in as few as 3 visits.
Once pain is off, we shift to movement control and strength so your body stays resilient and protected against re-injury. You see the same therapist at every visit, and sessions last about 30 minutes.
Prefer to pick your own time? Schedule online →