(651) 558-1715 · 11102 91st Ave N, Ste 100, Maple Grove, MN 55369
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Who We Serve

Physical Therapy for Adults & Seniors

Pain resolution, functional fitness, balance, mobility and independence, so you can keep doing what you love in Maple Grove and Vadnais Heights.

Book Your Evaluation → Adult Physical Therapy →
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01Pain Resolution

Fix the cause, not just the symptoms.

We target the root causes of chronic and acute musculoskeletal pain instead of masking them.

  • Hands-on therapy. Joint mobilization, soft tissue release, dry needling and the F.A.S.T Approach™ (Facilitation, Activation, Systematic Therapy) relieve strain in knees, hips, back, shoulders and neck.
  • Rapid relief. Restoring proper joint mechanics reduces or eliminates pain, often with significant improvement in as few as 3 visits.
02Preserving Independence

Stay in control of your own life.

This is the goal that ties everything together: helping you keep control of your life as the years go by.

  • Self-sufficiency at home. Get around your home, drive, travel and take care of yourself without needing constant help.
  • Active quality of life. Stay active in your community, play with your grandchildren and enjoy your hobbies safely and confidently.
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03Mobility & Range of Motion

Everyday motions that feel natural again.

We restore smooth movement to stiff or arthritic joints.

  • Joint flexibility. Win back range of motion lost to surgery, arthritis or long hours of sitting.
  • Postural alignment. Correct the muscle imbalances and postural habits that restrict breathing, walking or reaching.
04Balance & Fall Prevention

Sure-footed on every surface.

We improve stability and spatial awareness so you stay steady wherever you walk.

  • Vestibular and proprioceptive retraining. Targeted drills train your nervous system, inner ear and visual cues for better balance.
  • Confidence and fall-risk reduction. We find small instabilities, strengthen your core and ankle stabilizers, and give you strategies to avoid stumbles and falls.
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05Functional Fitness

Strength for real life, not just the gym.

We build practical strength and stamina around the way you actually move every day.

  • Daily movement mastery. Exercises are built around real tasks: lifting groceries, climbing stairs, getting up from a low chair or gardening.
  • Safe progression. Your routine starts from your current baseline and progresses while keeping stress off vulnerable joints.
06Care Logistics

Where, how and what it costs.

Cash rate

An adult or senior evaluation is $150. Fix It is also in network with insurance, and HSA and FSA cards are welcome.

Schedule Here → Insurance & Pricing →
Gift cards are available

Give the gift of movement to your parents and grandparents. Order a gift certificate →

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Explore More

Where to go next.

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Floor to Stand

Build the strength and confidence to get down to the floor and back up again.

Learn More→
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Strong Muscles Strong Bones

Strength training that supports bone health for lifelong independence.

Learn More→
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Adult Physical Therapy

How the F.A.S.T Approach™ fixes mechanical pain in as few as 3 visits.

Learn More→
Request an Appointment

Ready when you are.

Maple Grove(651) 558-1715
Vadnais Heights(651) 797-4430
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Prefer to pick your own time? Schedule online →

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