Who We Serve

Physical Therapy for Kids & Teens

Developmental milestones, injury prevention and resolution, movement literacy and sports performance for growing kids and young athletes in Maple Grove and Vadnais Heights.

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01Developmental Milestones

Strong foundations for growing bodies.

We make sure growing children build strong, well-coordinated physical foundations as their bodies change.

Milestone tracking and facilitation. We assess and support age-appropriate motor skills like jumping, running, balance, agility and hand-eye coordination.
Correction of structural mechanics. We address early gait irregularities (such as toe walking or in-toeing), muscle imbalances and postural habits before they lead to discomfort or compensation later in life.

02Movement Literacy

Confidence that comes from knowing how to move.

We build fundamental physical competence and body awareness so kids can move with confidence.

Physical intelligence. Kids learn to move efficiently, understand their body mechanics, and use proper technique for jumping, landing, squatting and running.
A lifelong athletic base. Non-athletes and multi-sport kids alike build coordination, flexibility and body awareness that carry into adulthood.

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03Injury Prevention & Resolution

Back to play, and staying there.

We keep young athletes active while safely guiding them back from growth-related pain and sports injuries.

Rapid injury rehabilitation. Hands-on techniques, targeted exercise and the F.A.S.T Approach™ (Facilitation, Activation, Systematic Therapy) resolve sprains, strains, growth plate irritation (such as Osgood-Schlatter disease) and joint stiffness.
Proactive injury screening. We identify movement deficiencies, joint hypermobility and muscle tightness to fix risk factors before an injury happens.

04Sports Performance

Help young athletes reach their potential.

We optimize athletic potential for youth and teen athletes striving to excel in competitive sports.

Sport-specific conditioning. Speed, power, core stability and agility training matched to the demands of each sport, from soccer and gymnastics to basketball, track and hockey.
Load management and recovery. Kids learn proper warm-up, cool-down and workload strategies that prevent overuse injuries, burnout and fatigue during intense seasons.