A proactive toolkit for young athletes that bridges the gap between injury recovery and peak performance, so they stay healthy and game-day ready.

Young athletes push their bodies hard: stacked seasons, growth spurts and not much time to recover. Too often the first time they see a physical therapist is after something breaks down. The Sports Ready Membership shifts the focus from reactive injury treatment to proactive performance and longevity.
Members get continuous movement care and injury prevention guidance from a Doctor of Physical Therapy who knows sport. We fine-tune athletic mechanics, build the resilience to get through a demanding season and bridge the gap between rehab and competition. Using the F.A.S.T Approach™ (Facilitation, Activation, Systematic Therapy), we catch and correct joint mechanics before small problems turn into missed games.
Our mission is to build physical resilience, optimize movement efficiency and help every member chase their athletic goals with confidence, from the track and the pool to the ski trail, the dance studio and the soccer field.
Giving the gift of sport is about more than gear, gym passes or tournament fees. It's about giving an athlete the confidence, resilience and physical capacity to perform at their highest level. For parents, membership means a trusted Doctor of Physical Therapy who already knows your athlete's history, so when something feels off midseason, there's a plan instead of a scramble.
Our team understands young athletes. Dr. Paige Vargas, DPT played Division I softball. Dr. Joe Herdzina, DPT, SCS, OCS is a board-certified sports and orthopedic specialist. And Dr. Kelly Roberts Lane, DPT, FACSM leads the physical therapy team for the Twin Cities Marathon medical committee, USA Cup and the Special Olympics National Games 2026.
For athletes ages 10 to 22, in season, off season or on the way back from an injury.
Stay resilient through a grueling season with regular check-ins that keep mechanics sharp and stop small aches from turning into time off.
Bridge the gap between injury recovery and performance. After rehab, the membership keeps progressing strength, power and movement quality so the comeback sticks.
Fine-tune the mechanics behind sprinting, jumping, landing, throwing or skiing, and build the durability to train harder without breaking down.
Membership visits are one on one, about 30 minutes, with your Doctor of Physical Therapy, and they're planned around school, practice and competition.
We assess mechanics, strength, mobility and the demands of the athlete's sport, and talk through the season ahead and their goals.
Regular visits for tune-ups, mechanics work, strength progressions and any aches that pop up, planned around practices and competition.
Athletes leave with a home program they understand and keep updating it as they grow, change sports or move up a level. The goal is an athlete who understands their own body and knows what to do when something feels off.
Sports Ready Membership for ages 10 to 22: $210 per month. Memberships are out-of-pocket and not billed to insurance. Recovering from a new injury? Start with Return to Sport. Want care for the whole household? The Family Membership shares visits across everyone.
My daughter had neck, back and hip pain. By the time we left she felt so much better. She had a better range of motion in her neck and her hip felt better too!