(651) 558-1715 · 11102 91st Ave N, Ste 100, Maple Grove, MN 55369
Fix It Physical Therapy

Post Surgery Rehab in Maple Grove & Vadnais Heights

Recover safely and with confidence. We follow your surgeon's protocol and your body's healing timeline to restore mobility, strength and everyday function.

Older woman walking with a walker
01What It Is

What is the Post Surgery Program?

Surgery repairs the structure. Rehab rebuilds how you move with it. Our post-surgery program combines targeted physical therapy, hands-on care and a personalized, phase-based plan to guide you through every stage of healing, from the first gentle visits to stairs, chairs and the activities you love.

Our total knee arthroplasty (TKA) approach shows how we work. It is built on the F.A.S.T Approach™ (Facilitation, Activation, Systematic Therapy) and designed to guide recovery efficiently in roughly 6 visits. Instead of forcing aggressive, high-pain range of motion work, we match treatment to natural tissue healing: gentle mechanical corrections to restore joint alignment and kneecap gliding, range of motion progressed as surgical inflammation settles, and early quadriceps reactivation to overcome the muscle shutdown that is common after knee replacement.

We also restore your walking pattern early to prevent a lasting limp or extra load on the hip and low back. Functional strengthening, like sit-to-stands, step-ups and single-leg balance, is introduced as your tissue is ready, with an emphasis on movements that carry straight into daily life.

Our mission for the Post Surgery Program is to guide you through every phase of post-operative recovery, addressing the root causes of pain and stiffness so you can rebuild full function, prevent setbacks and safely return to the activities you love. You get one-on-one care from a Doctor of Physical Therapy at every visit, focused on reducing pain, restoring range of motion, rebuilding functional strength and preventing the secondary compensations that can linger long after the incision heals.

02Who It's For

Who Post Surgery is for.

For adults recovering from joint surgery who want a clear, efficient plan and hands-on care. Bring your surgeon's protocol and we'll start where you are.

01

Total knee replacement

Our TKA plan centers on about 6 high-yield visits over roughly 8 weeks, typically starting with 2 sessions in the first week and then shifting toward home exercise as you gain independence.

02

Other orthopedic surgeries

Every procedure has its own protocol. Bring your surgeon's instructions and we will build a phase-based plan around them, progressing mobility and strength as your healing allows.

03

People who want to own their recovery

Every session focuses on education, precise manual techniques and home exercise progression, so you can take charge of daily rehab between visits and spend less time in the clinic.

03What To Expect

What to expect at Fix It in Maple Grove & Vadnais Heights.

Most patients begin within a few days to two weeks after surgery, depending on the procedure and your surgeon's discharge protocol. Always follow your surgeon's timeline.

01

Gentle first assessment

We review your history and your surgeon's instructions, check your incision, evaluate safe mobility and range of motion, and set a personalized, phase-based recovery roadmap around your goals and comfort.

02

Mobility and activation

Gentle manual techniques restore joint mechanics while we reactivate key muscles and retrain your walking. Mild soreness is normal as you get moving, but therapy should never cause pain.

03

Strength and function

Sit-to-stands, step-ups and balance work are added and scaled as your tissue is ready, building toward stairs, getting out of chairs and returning to the activities you love.

Good to know

Bring your surgical protocol to your first visit. Direct access lets many patients start physical therapy without a referral, but a surgical prescription keeps your plan coordinated with your surgical team and simplifies insurance coverage. Fix It is in network with insurance, and the Adult | Senior PT Evaluation cash rate is $150.

In Their Words
30 minutes with Kelly is better than hours with any other therapist! She is knowledgeable; she listens; she is helpful. My body feels so much better. AND she gives me helpful exercises I can do on my own to help keep me on track and/or improve specific situations with joints and/or muscle groups! She is worth her weight in gold!
MA
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Maple Grove(651) 558-1715
Vadnais Heights(651) 797-4430
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