What is massage therapy at Fix It PT in Vadnais Heights?
Massage therapy at Fix It is specialized work for your health, recovery and performance. Your sessions are with Jessica Lantz, a certified massage therapist who earned her CMT from Aveda Institute in 2016 and works across many modalities, including Swedish, deep tissue, trigger point and pressure point massage. Jessica has spent her career helping clients with both acute and chronic injuries, from motor vehicle accidents to high-level sports recovery, and she is a Certified Prenatal and Postnatal specialist.
Physically, massage can speed muscle recovery between workouts and events, release myofascial restriction to restore range of motion and movement efficiency, ease chronic tension in the back, neck, shoulders and hips, and increase blood flow to bring oxygen and nutrients to tired or healing tissue.
It works on the nervous system too. Massage helps calm the fight-or-flight response, can support deeper and more restful sleep, and sharpens your awareness of posture, alignment and movement habits. Jessica's philosophy is simple: while massage repairs the physical body, it also creates space for emotional and mental clarity.
Massage pairs well with physical therapy. By releasing tight fascia and improving tissue pliability, it sets you up for cleaner joint mechanics, better muscle activation and quicker recovery between your PT sessions.
Massage works well on its own or alongside your physical therapy plan at Fix It. If you are already working with one of our physical therapists, let them know you are seeing Jessica so your care can work together.
