What is sports rehab at Fix It PT in Maple Grove & Vadnais Heights?
Standard physical therapy often stops the moment your daily pain subsides. That leaves a gap between basic medical clearance and actually returning to your sport. Sports rehab at Fix It is built to close that gap. We start by finding and fixing the mechanical source of your injury with the F.A.S.T Approach™, then systematically rebuild load tolerance, joint stability and movement mechanics.
We strip away overly complex, impractical exercises and focus on the dynamic movement patterns that power athletic performance: explosive power, multi-directional agility and resilience for high-impact work. Power matters because it dictates how quickly a muscle can activate to finish a movement or respond to a sudden shift in balance. From sprinting without hesitation to cutting, landing and competing at full speed, the goal is complete confidence in how you move.
Sports medicine runs deep here. Owner Dr. Kelly Roberts Lane, DPT, is a Fellow of the American College of Sports Medicine. She organizes and leads the physical therapy team for the Twin Cities Marathon Medical Committee and the USA Cup Medical Team, and led the physical therapy team at the 2026 Special Olympics National Games in Minneapolis. Dr. Joe Herdzina, DPT, is a board-certified Sports and Orthopedic Clinical Specialist who has worked with athletes from youth competitors to seasoned professionals.
